For centuries people have been looking for the fountain of youth. Though this is in itself a fantasy you can increase your odds of living longer by making some changes to the way you eat. Fundamentally it all comes down to one factor diet. The old proverb you are what you eat is true when it comes to anti-aging. Here is a short introduction to anti-aging diet.

Eating better is the key to better health and inflating your odds of living longer. What do we mean by eating better? Here are some points :

• Cutting down our salt, and pure sugar intake Cutting down but not getting shot of carbohydrates Eating more of these foods :
• Fruits Veg Legumes and lentils ( peas, beans ) etc multi grain breads, rice and cereals All fish excepting shell fish Added to this list are foods that give additional boosts of phytochemicals that help the immune mechanism and a spread of body functions. However to get the advantage of the phytochemicals, these berries must be vine ripened and picked in the last 48 hours.
• You can also grow these tiny fruit trees and shrubs yourself and like that fresh from the garden taste.
• Sea veggies ( like seaweed ), this would include seaweeds like kelp.
• Broccoli Sprouts, you can get these at many grocery stores in the produce section or at the health food store. Quinoa is a grain protein and is a superb source of fiber and complicated carbs. These are also available in the produce section of the greengrocer.
• Flax seed- this is a superb source of Omega-3 oils, which are useful in heart conditions. Diet is terribly critical when it comes to anti aging and with these proposals you can simply make some changes to your diet. Plus you’ll be ready to have more energy to do the things you would like to do and get more out of life.