Your Daily Health Tips

As the daily schedule continues to become overloaded with to-do lists and never-ending tasks, more people continue to live through days of anxiety, high stress levels and even experience high blood pressure as a result. Managing stress in a healthy way may involve taking frequent breaks, taking natural supplements that help support the nervous system, and engaging in physical exercises that help build up resistance to stress. Stemulite fitness supplements are becoming a popular option for many people looking for an all-natural approach to stress management. The supplement contains several ingredients that promote deep relaxation, reduce stress naturally, and also support the metabolism so that it is functioning at an optimal level.

Ways to Combat Stress Naturally

Taking nutritional supplements that support a healthy metabolism ensures that the body is performing at it’s optimal level each and every day. Many people who lead high-stress lifestyles can benefit from eating a well-balanced diet, getting enough rest, and exercising regularly. Nutritional supplements that support healthy muscle and cell functioning are also beneficial because they ensure the body is strong and healthy, regardless of stressors present in the environment.

Other ways to combat stress naturally include:

Yoga or stretching exercises – these physical activities promote deep breathing and relaxation, which can help many people ‘wind down’ easily on a regular basis. Yoga routines that encourage deep breathing, stretching and long periods of meditation can lower blood pressure and increase muscle strength and flexibility.

Limiting caffeine intake – consuming too much caffeine throughout the day can lead to high blood pressure and trigger the stress response. Many people who use caffeine as an energy booster end up stuck on a high-low cycle that can be difficult to move away from. Reducing caffeine intake may help reduce stress levels throughout the day and make day-to-day tasks more manageable.

Deep sleep – ensuring a good night’s rest is essential for combating stress successfully, especially for those who live a high-stress lifestyle. Events and emotions form the day can be processed efficiently when the body reaches the REM sleep state; this is the sleep stage where the body can repair and heal itself naturally, making the body and mind stronger the following day.

Balanced diet – eating too many processed foods and refined sugars can trigger an imbalance in the body, which causes toxin buildup, unhealthy nutrient absorption and several other digestion-related ailments. Eating a balanced diet of fresh fruits, vegetables and whole grains can keep blood sugar levels steady and ensure that the body is getting adequate nutrition for healthy metabolic and cellular functioning.

Stemulite for Improved Well-Being and Lower Stress

Stemulite is made with several ingredients that induce a deep state of relaxation and can enhance overall well-being. In addition to anti aging supplements such as L-carnitine, alpha lipoic acid and Indium, the Stemulite evening formula is made with ingredients that help the body release sleep hormones naturally and effectively.

Key ingredients linked to lower stress levels include:

Alpha lipoic acid – a brain ‘energizer’, according to Dr. Summers, the maker of Stemulite. This may be a valuable compound for combating stress and depression because it prevents mental fatigue.

Beta glucan – supports a healthy immune system and builds up the body’s defense system against disease and other ailments

Melatonin – the essential hormone for promoting a restful night’s sleep and resetting the body’s circadian rhythyms.

In addition to lowering stress levels, Stemulite works as a powerful sleep support formula for those who suffer from frequent bouts of insomnia and need are missing out on quality sleep. A good night’s rest is essential for health and well-being, and improving this area of the lifestyle may improve resistance to stress overall.

Paul Simpson, a professional fitness trainer explains how Stemulite has helped him improve his sleeping habits: “Stemulite has helped me with my sleep; it has helped me with my strength, my workout recovery, muscle endurance and my overall energy and sense of well being.”

Taking an all-natural nutritional supplement and making a few lifestyle changes continues to be a powerful way to lower stress levels and enjoy improved states of well-being.

read comments (1)

The skin is our largest organ, and yet it is one that so many of us forget to take care of as well as we should. We douse it with fragrances, lotions, and other beauty products that contain an amazing amount of chemicals, many of which have been proven to cause cancer (like parabans for example). The best way to nourish our skin is the same way we nourish the rest of our body–from the inside out, with fresh fruits and vegetables and plenty of good fats. There are also several ways to feed your skin from the outside too that are easy, cheap, and all natural:

Body Brushing: A wonderful way to detox your body, great for your lymph system, nervous and circulatory systems, dry body brushing is best done once a day to three times a week, preferably before taking a bath or shower. Using a loofah or natural bristle brush, and start at your feet. Brush toward the heart in circular movements for five minutes. After a few sessions you will notice a more natural glow to your skin, increased vitality, and a sense of invigoration, especially if done in the morning.

Masks: Our skin loves good food. Some wonderful masks that help nourish the face:

For dry/ sensitive skin: 1/2 an avocado mashed and mixed with ground oatmeal. The fat from the avocado nourishes the skin while the oatmeal soothes it.

For oily skin: a mixture of french green clay and pulverized strawberries or cranberries act to draw out impurities while giving your skin the astringent benefits it so needs.

For normal skin: A pina colada for the face! crushed pineapple and banana work wonders–the acid in the pineapple exfoliates the skin while the banana soothes and tightens.

Sea Salt Scrubs: These are yet another great exfolient for all skin types. Adding a bit of almond oil to the salt keeps it smooth and glowing. The salt helps relax muscles and detoxes the skin. Adding herbs to the scrub is great too–lavender to soothe, lemon or mint to invigorate, a pinch of cayenne on a cold day to warm you up, rosemary or calendula flowers to heal rashes or other skin problems.

Bug Spray: As the summer months approach, our thoughts turn to mosquitoes and how to prevent their nasty little bites. Most bug repellents are literally awful for you. Natural prevention is the best recourse–taking 3 or 4 capsules of garlic and 100mg of vitamin B1 create a smell that repels mosquitoes while avoiding sugar and fruit juice, to which mosquitoes are naturally attracted can cut down on your victimization. Using certain essential oils—such as eucalyptus, lemon balm, pennyroyal, citronella, tea tree, and geranium also makes effective bug sprays. Simply add a mixture of the above to a water/witch hazel (3 parts water to 1 part witch hazel) solution and transfer to a spray bottle. Several naturopaths say using these oils works as well as commercial mosquito repellent.

Baths: Warm baths are highly underrated. They soften the skin, relax the muscles and release stress from the body, mind, and emotions. Plus you can add all sorts of wonderful things to them– milk to soften skin, sea salt to soothe sore muscles, a tea of herbs such as lavender, mint, rose petals, chamomile, lemongrass, orange rinds to leave you smelling sweet and and all natural.

read comments (0)

First of all, I want to start by saying that depression can be an incredibly serious illness. Nothing listed in this article is to take the place of the advice or medications as prescribed by a qualified physician. What we will attempt to do in this article is simply provide some things you can do yourself to hopefully overcome the symptoms of depression without having to resort to prescription drugs. If you cannot, do NOT feel like a failure sometimes the illness of depression requires taking more serious action so heed your doctor’s advice at all times.

I think just about everyone feels depressed at one time or another. Perhaps you don’t get the promotion you were counting on at work, or you were struck down with an illness that makes you feel hopeless, or any of a number of other things derail you making you feel that life somehow just isn’t fair and you become sad and overall depressed. This is certainly common because of the events mentioned above, but for some of us, these symptoms come on suddenly often not even associated with any specific event at all. Depression can strike without warning and zap your interest in activities you used to love or even life in general. If you notice yourself not reacting positively to things you used to love and feeling like you just don’t want to do or become involved in anything at all, you may be feeling the symptoms of depression. If you notice these signs yourself, the thing you NEED to do is take action immediately. Below is a list of some things that may help you bounce back to your old self.

Exercise – If you are down, then get up and get active! Physical exercise has shown to be incredibly effective at curing the symptoms of depression. Set a realistic goal for your workout and hit it and this sense of accomplishment will do wonders for your outlook.

Check your diet – Unhealthy eating, especially a diet high in sugar and processed flour has actually been linked to depression in some folks. If your diet resembles the menu of a local bakery, it may be time for an eating overhaul.

Skip the drink – Alcohol is a depressant not to mention it is toxic to your body. If you are looking to kick the blues, then start by kicking the booze!

Give meditation a try – Sometimes the stresses of our daily life can be just too much too bear and if we just had a break to allow our mind to rest and relax, we could get rid of this negative energy that can often lead to a depressed. Meditation can be the perfect answer to help you relieve this stress.

Get your 8 hours EVERY night – Sometimes we become sleep deprived and we don’t even know it. If your body has not had enough sleep, then you can bet it will catch up with you. Sometimes the symptoms you may be feeling that mimic depression may simply be because your body is exhausted. Try to make sure you get enough sleep every night as regularity is really the key here.

Make a list of things to be grateful for – Listen, sometimes it is hard to see depending on what we have going on in our life, but there is always someone out there who has it worse than us. If you put down on paper the things you have in your life that you are grateful for it can help put your mindset into perspective. Your family, your job, maybe a skill that you posses, put it all down. Keep this list with you and refer to it whenever you are feeling down.

I want to reiterate how serious depression can be. The tips above can and do help some who put them to use. The key thing is to do SOMETHING. If you are proactive and take action at the first signs of depression, then you can overcome it and come out on top!

read comments (1)