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Cure My Insomnia

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Fast Weight Loss Exercises

admin — Tue, 09 Nov 2010 19:50:51 +0000

Here are 2 fast weight loss exercises that’ll allow you to lose 5 pounds fast. They’re simple, quick to do, and unbelievably effective for losing weight.

1. 1-5 Minute Hindu Squats

First off… hindu squats aren’t a true muscle building exercise. So don’t think you’ll get big legs from this. If you’re a woman who wants to lose weight fast and get lean legs, it’s the perfect exercise for you.

You can do these at home. There aren’t any weights to use. Just your body.

Keys to the exercise… speed (go fast) and touch your fingers to the ground (do this for each squat because this shows you went down deep enough). Another key… average a minimum of 20 repetitions for each minute of work.

So if you decide to do these for 1 minute at a time to start, be sure you get at least 20 repetitions before you move up to 2 or more minutes.

Your ideal goal is to reach at least 100 squats in 5 minutes… NONSTOP (or with very quick and short 10 second breaks after every 15-20 squats).

Get ready for some quick changes to your body once you’re doing at least 5 minutes of hindu squats a day!

2. Mini-trampoline jumping for cardio

If you want my secret on how I can workout so much without it seeming like I workout at all… I jump on my mini-trampoline during tv commercials. Again, short mini-sessions of 1-2 minutes at a time.

I don’t have to schedule a long 1 hour workout at all… or even have to leave my house. I can easily get in 40 minutes of mini-trampoline jumping done in 2 hours of watching tv… just using the commercial time.

You can choose how you incorporate this and for how long, but at least get in 20 minutes a day.

These 2 fast weight loss exercises will help you to lose 5 pounds fast if you truly are motivated to lose weight.

What Is The Best Weight Loss Exercise Program?

admin — Tue, 09 Nov 2010 07:50:49 +0000

What Is The Best Weight Loss Exercise Program?

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What Is The Best Weight Loss Exercise Program?

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What Is The Best Weight Loss Exercise Program?

By: Kevin Carr

About the Author

Phoenix marketing (www.thedoctoristhin.com) started in 2005 to develop a presence in the health industry. Dr. Alan Jenks wanted to provide solutions to make smart choices about his weight loss exercise program.

(ArticlesBase SC #81184)

Article Source: http://www.articlesbase.com/ – What Is The Best Weight Loss Exercise Program?

For many people, the hardest part of dieting is trying to figure out a weight loss exercise program that fits their schedule and their personal level of fitness. How many of us have been sparked by the desire to lose some pounds and firm up, only to run to the gym, pay our fees, and then go full bore into lifting heavy things above our heads until we felt as if we would collapse?

That is not an uncommon occurrence. Many of us have done exactly that in the past. But that is not the way to set up a good, solid weight loss exercise program. In fact, doing that sort of thing is almost guaranteeing failure even before starting.

The key to a solid weight loss exercise program is doing those activities that you are best suited to do at that particular time. If you have been a couch potato for years, you are unlikely to finish the next marathon that is held in your town. You are just as unlikely to swim fifty laps in the pool if you have not been in the water for a decade or so.

You have to build up your strength and your endurance and that takes time and patience. A good place to start is with a personal trainer. Even if you cannot afford one to be with as often as you might like, you can utilize one to explain to you in detail the activities you are best suited for. He or she will also show you how to properly do the activity so that you do not injure yourself. And they will also be happy to tell you at what level you should be working at.

Before doing any of that, your first stop should be at your doctor’s office. Your doctor can advise you on what diets are safe for you and which are not. And he or she is the only one who should be consulted if you have a pre-existing condition that requires special dietary needs.

When you visit, tell him or her about the weight loss exercise program you plan to do and ask them if there would be any problems with that. They may order a stress test or advise you on your current level of endurance. He or she will also explain to you what you should avoid.

Another good idea is to read up on some success stories that other people have to share. This can be a great way to get motivated toward taking those first few steps, and it is those first few steps that are often the hardest.

You can read some very encouraging stories by people who have already done what you plan to do at http://www.thedoctoristhin.com. Here you can see how two doctors have developed a system that can help you lose the pounds and firm up the flab. Best of all, it works and it can work for you as well if you give it a try!

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2 Alternative Weight Loss Exercises

admin — Mon, 08 Nov 2010 19:49:57 +0000

2 Alternative Weight Loss Exercises

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2 Alternative Weight Loss Exercises

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2 Alternative Weight Loss Exercises

By: Jennifer Jolan

About the Author

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.

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Article Source: http://www.articlesbase.com/ – 2 Alternative Weight Loss Exercises

Warning: You’re about to see 2 alternative weight loss exercises that may seem strange and unusual. As simple and crazy as they are, they’re 10 times superior than jogging and situps to lose weight fast.

If you aren’t open to new ways on how to lose weight, stop reading this immediately.

1. Spinning around in a circle like children

First off, I know it sounds crazy. But instead of just saying it doesn’t work, how about you try it out first. It only takes 15 seconds each time you do it.

Here’s what you do… you spin around clockwise with your arms out like airplane wings. Do this for between 5 and 15 spins. Your goal is to get slightly dizzy, not really dizzy. Read that again!

Now, the reasoning as to why this works for weight loss is because the spinning stimulates your Endocrine System (it regulates your hormones) to balance out the release of your hormones. Most people have hormonal imbalances which hurt weight loss and general health.

The spinning fixes that and puts your body in the ideal state to lose a lot of weight fast. There’s more to this than what I just mentioned, so if you want to learn more you can click the link below to get my free 19 page weight loss spinning report.

2. Jumping on a mini-trampoline

This is great because you can do 2 minute mini-workouts during tv commercials. These mini-workouts not only save you time, but the boost your metabolism up a lot better than just 1 longer workout. The great news is, a 1 hour tv show has about 22 minutes of commercials… so there’s your 22 minute cardio workout. Also, a mini-trampoline only costs $25.

So try those alternative weight loss exercises and watch as you start to effortlessly lose weight.

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Getting More Customers/Clients

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Prevent Id Theft

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