The process of aging is for the larger part no puzzle any more. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These damages have specific causes like oxidating agents, sun beams, mechanical wear and tear, mental stress, shortage of some nutritive elements and too much of others, like fat.

Another part of aging is the reduction of the telomere chains at the chromosome ends, as each cell division happens. When these are shortened enough, cells stop dividing. However, the body has means to fix these ends again, with an enzyme called telomerase. The rapidity of growing older relies on shortage of efficiency in this correct process.

The factors causing aging, also causes other illnesses like cancer and coronary disease. Both aging and these sicknesses can in great extend be forestalled with the data possessed today, and the damages can in great extend be reversed.

The parts to reach this are :

• Adequate daily food containing entire cereals, peas, beans, plants, fruit, fish, mushroms, fouls and seafood, and with simply a moderate amount of red beef.
• Ideally most fat one eats, should be of the type mono
• One also wants some poly-usaturated fat of the types omega-3, and omega six, but not so much of omega-6. The consumption of saturated fat should be tiny. Then you’ll get a good balance between mono-unsaturated fat ( olive, canola, peanuts ), poly-unsaturated fat of the omega-3-type ( fish ) and poly-unsaturated fat of the omega-6-type ( sunflower ).
• Just a particularly moderate amount of butter, soya oil, marg, corn oil and palm oil. A high consumption of these fat sources gives you too much saturated fat and poly-unsaturated omega-6-fat.
• Just a particularly moderate amount of sugar, refined flour or refined cereals. -Do not add more salt to the food than you want. However, some salt is required. If the weather is warm and you are in high activity, you want more salt than by cold weather and low activity. Prefere sea-salt, beacuse of its content of valuable minerals.
• Just a moderate consumption of tranquilizers / stimulants as alchohol and coffeine, but in moderate amounts these contribute to decelerate the aging process.
• No smoking or tobacco use.
• Supplements of particular nutritive parts like vitamins, minerals, lecitin and some necessary greasy acids.
• Adequate coaching, that both gives a muscular load, work up your condition and stretches out your body. To stretch out, yoga-exercizes are excellent.
• Adequate rest and stress-reduction.Daily meditation is a strategy of achieving this. Natural relaxing agents or spesific tools for meditation or relaxation could also be helpful.
• To protect the skin against OTT sun exposure.

The amount one wants of nutritive additions, like minerals and vitamins, differs much according to a people health condition, work load and exposure to environmental stress.